What is Mindful Eating?

by Jonell Galloway Mindful Eating : Get serious about what you put in your mouth! Mindful Eating means getting serious about what you put in your mouth. Mindful Eating is sensual — in this case visual — as well as cerebral. You don’t have to think with your taste buds every minute of your life, like I do, but eating takes on a new importance in your life, and is no longer just an essential action required to fuel your body.