What is a breathwork session? What are the top 4 benefits of it?

Breathwork sessions is a set of exercises that teaches you how to control your breathing rate and depth to increase your awareness of your breath and, in turn, offers the same advantages as a contemplative practice. People in the Eastern half of the world have been doing breathwork for thousands of years, even if it appears to be an "up-and-coming" wellness practice in the West.