The Secret to Meditating While Trekking at 15,000 Feet

This is a story of our re-discovery of a few of life’s truths amidst a seven-day trek in the Himalayas.“One foot in-front-of-the oth-er.” Through my head coursed a glacial cadence whose stitched syllables represented four tiny steps, over and over, up and through the mountains of the Tibetan Himalayan cache of Markha Valley in the northern Indian region of Ladakh.