Ravi Kumar chermala - Healthy Eating Make You Happy

It’s not unusual in science studies to link healthy eating with feeling well, but does eating good food actually make you happy? Foods that are high in fat and sugar, or highly processed foods may make your bad mood dissipate in the short term, in the long-term research suggests it has detrimental effects on happiness. According to Ravi Kumar Chermala, healthy eating, particularly fruits and vegetables, whole grains, and quality sources of protein can make you happy.