Ravi Chermala - Healthy food Choices are Happy Food Choices

Ravi Kumar Chermala suggests A balanced, diverse diet is advised, and sweets and foods high in fat or calories should only be consumed occasionally. You must maintain a healthy diet for the rest of your life. Cake, ice cream, and pizza can still be enjoyed; just try not to eat them too frequently. Drink water or milk instead of cola. After school, go for fruit, vegetables, low-fat popcorn (avoid using too much butter), pretzels, or popcorn instead of cookies.