Five Advantages of Therapy Podcasts

It has been established that listening to podcasts can improve one’s disposition. When you’re feeling blue, try putting on a funny podcast. Being in a pleasant mood can significantly affect your body and mind. Listening to a humorous podcast can put you in a better frame of mind by making you chuckle. The stress hormone cortisol is decreased, and your mood is lifted by listening to a bit of humor. www.860today.com is the most popular platform for top therapy podcasts.