Fermented Food by Zoh Probiotics

Zoh Probiotics is experimenting with food and bringing the best-fermented food to India. zohprobiotics.com exists to make digestion efficient and effective with the Science of Fermentation. Thinking what is Fermented Foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits. The aim of this review is to define and characterize common fermented foods (kefir, kombucha, sauerkraut, tempeh, natto, miso, kimchi, sourdough bread), their mechanisms of action (including impact on the microbiota), and the evidence for effects on gastrointestinal health and disease in humans.