Eating Well for Mental Health - Ravi Chermala

Healthy foods can make our stomachs happy and shield us against many illnesses and infections, says Ravi Kumar Chermala. A happy life is devoid of health problems. You hardly ever find time in these busy schedules these days to take care of yourself. In such a situation, eating a balanced diet ensures that different nutrients are distributed equally throughout your body, which is crucial for boosting the immune system. To live a healthy life, you must choose healthy foods and drink lots of water. Aside from that, certain foods can help you live a healthy and happy life.