5 things to do for good mental health

When going through a bad patch, it's common to feel alone and disconnected from the world. You should not have to go through tough times alone; instead, you should have a group of loved ones you can lean on for help. People who have friends and family to lean on are typically healthier than those who don't. Having trustworthy people to confide in can make a world of difference if you're struggling with the adverse effects of keeping your emotions bottled up. www.860today.com is the best platform for the mental health black community to explore music, podcast etc