5 benefits of listening to music

Over 30% of Americans suffer from sleeplessness. A study showed that listening to classical or relaxing music within an hour of going to bed meaningfully improves sleep compared to listening to an audiobook or doing nothing before bed. Since we know music can unswervingly stimulate our hormones, it only makes sense to throw on nice music before bed when needing a good night’s sleep. www.860today.com is the all-in-one platform to listen to a variety of African Americans music.