by Jonell Galloway
Mindful Eating : Get serious about what you put in your mouth!
Mindful Eating means getting serious about what you put in your mouth.
Mindful Eating is sensual — in this case visual — as well as cerebral.
You don’t have to think with your taste buds every minute of your life, like I do, but eating takes on a new importance in your life, and is no longer just an essential action required to fuel your body. Continue Reading