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What is Mindful Eating?

in Culture Food & Drink Tips & Advice 1698 views

by Jonell Galloway Mindful Eating : Get serious about what you put in your mouth! Mindful Eating means getting serious about what you put in your mouth. Mindful Eating is sensual — in this case visual — as well as cerebral. You don’t have to think with your taste buds every minute of your life, like I do, but eating takes on a new importance in your life, and is no longer just an essential action required to fuel your body. Continue Reading

2 minute read

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