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How Camping Helps You Sleep Better

time.com
in Adventure Camping Health & Safety 183 views

Spending time in nature can work wonders for human health, from lowering blood pressure and stress hormones to sparking feelings of awe. Growing research suggests it may also improve sleep by resetting our internal clocks to a natural sleep cycle. A new study released in the journal Current Biology adds to that evidence by showing the sleep-promoting benefits of the great outdoors.


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